ABOUT RLHF
Rich Life Health & Fitness (RLHF) is a Darwin business created specifically to help people live a balanced, healthy, active lifestyle and achieve peak physical and mental fulfilment.
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We operate out of our wellness studio, Rich Life Studios located in beautiful Cullen Bay.
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We provide a holistic approach to wellbeing through our wellness foundations incorporating strength & conditioning, meditation, yoga, dance, nutrition, massage and relaxation therapy.
RLHF has a specific focus on improvements to mobility, flexibility, posture and core strength - important areas which get overlooked in our sedentary lives.
We also provide wellness and travel retreats to some of our favourite places in the world where we ensure that we make every moment with us unique and enjoyable!
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We really look forward to meeting you and joining you on your journey to FINDING BALANCE in your life.
OUR VISION
To create a HOLISTIC wellness community focused on strengthening your body, mind and soul to better you and the world around us
By improving ourselves and finding balance we can give back to the world aiming to make a better future for all.
We achieve this by focusing on and assisting with environmental and social issues impacting our community and communities abroad.
We want you to feel like you belong to a family and to create our own Blue Zone Community.
A blue zone is a region of the world where people live longer than average, this has been attributed to their diet, varied activity options, healthy living choices and association with like-minded positive people.
We care about supporting our local community, as such we also offer a range of programs that deal specifically with individuals with mental health struggles through our mental health first aider workshops.
RLHF IN ACTION
