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Wellness
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SENIORS MONTH EVENT
Date: Saturday 3rd August
Time: 1pm-4pm
Cost: FREE
Where: Rich Life Studios
We cannot wait to show our seniors of Darwin what we at Rich Life can offer them! This three hour event will be filled with great music, interactive fitness stations, cognitive training, massages, Tai Chi, and great company!
This event is FREE for everyone! You will be able to purchase smoothies, coffees and cold drinks on the day.
No bookings necessary, but bear in mind that massages will fill up fast. It will be first-in-first-served. Tai Chi can fit roughly 20-25 people per class and we will be running 3 of them, so there will be plenty of opportunity for everyone to try!
PLEASE TELL ALL YOUR FRIENDS! THIS EVENT IS NOT JUST FOR RICH LIFE MEMBERS! WE CAN'T WAIT TO MEET YOU!
For more information:
0480 343 180
info@rlhf.com.au
You can also check out COTA's website by clicking this link:
OTHER SERVICES WE OFFER
ICE BATH
Reduces inflammation, relieves sore muscles, improves sleep quality, boosts energy levels, manages stress and anxiety, improves resilience...these are just a few reason why ice baths are so good for you! Book yours in today and get ready to feel refreshed and revived.
$25 for members
$35 for non-members
$50 for couples
You get the room for half an hour per booking
BREATHWORK & MEDITATION
A class for beginners to advanced, focusing on a collection of breathing exercises for mental focus, rejuvenation and healing of the body. This practise will assist with the release of energy blockages and will promote a quiet mind.
Included in your studio membership
or
$20 Per class or $180 for 10 class pass
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